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Activity & Carbs

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NattySchmatty
NattySchmatty Posts: 103 Member
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Hey guys. I have a quick question. I know that in counting calories the more active you are the more calories you need. Is that true when counting carbs? The husband and I are about start getting back into working out and training. Currently I am trying to stay at 40g of carbs per day. I've seen slow consistent weight loss (about .75 to 1 lb per week) My current activity level is fairly low- I have a desk job- but this week I will start doing strength training as well as cardio. Any advice is appreciated.

Thanks in advance!!

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  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
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    More carbs are not necessary for increased physical activity.

    Once you become fat adapted, you will not be using glucose for energy as much. I would say that your 40g limit will be enough.

    Be sure to watch your electrolytes and know that endurance/strength may decrease as your body is learning to use its new fuel source.
  • NattySchmatty
    NattySchmatty Posts: 103 Member
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    Thanks! That's what I thought, But I wanted to make sure I was on the right track.

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