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Activity & Carbs
NattySchmatty
Posts: 103 Member
Hey guys. I have a quick question. I know that in counting calories the more active you are the more calories you need. Is that true when counting carbs? The husband and I are about start getting back into working out and training. Currently I am trying to stay at 40g of carbs per day. I've seen slow consistent weight loss (about .75 to 1 lb per week) My current activity level is fairly low- I have a desk job- but this week I will start doing strength training as well as cardio. Any advice is appreciated.
Thanks in advance!!
Thanks in advance!!
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Replies
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More carbs are not necessary for increased physical activity.
Once you become fat adapted, you will not be using glucose for energy as much. I would say that your 40g limit will be enough.
Be sure to watch your electrolytes and know that endurance/strength may decrease as your body is learning to use its new fuel source.4 -
Thanks! That's what I thought, But I wanted to make sure I was on the right track.0
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