Week 6 weigh ins
MarkusDarwath
Posts: 393 Member
Yes, it's early for the start of our final week. I'm putting this in because I will be gone until Tuesday night. Heading out on a road trip to visit a terminally ill relative.
Week 6:
Challenge SW: 282#
CW: 267#
7 Day Change: -1#
Challenge Goal: 264#
My actual weight change is either more or less than what I've got here, depending on how you look at it. Last week I switched from weighing fully clothed, minus shoes, but including keys wallet, phone, etc. to weighing in shorts only. That gave me a minus two that would have been a plus one without the change in method. I let it go because I do monitor my weight through the week and I knew that little uptick was just a day to day flux from eating some junkier food. This week I'm balancing out. I weighed both fully and minimally dressed and put in the average. After this week I will be strictly to minimal dress for my checkins. Given the road trip I'm about to undertake, where I will be away from my computer and not logging in or tracking, I have doubts about meeting my 6 week goal for the final group weigh in, but we'll just have to see.
Week 6:
Challenge SW: 282#
CW: 267#
7 Day Change: -1#
Challenge Goal: 264#
My actual weight change is either more or less than what I've got here, depending on how you look at it. Last week I switched from weighing fully clothed, minus shoes, but including keys wallet, phone, etc. to weighing in shorts only. That gave me a minus two that would have been a plus one without the change in method. I let it go because I do monitor my weight through the week and I knew that little uptick was just a day to day flux from eating some junkier food. This week I'm balancing out. I weighed both fully and minimally dressed and put in the average. After this week I will be strictly to minimal dress for my checkins. Given the road trip I'm about to undertake, where I will be away from my computer and not logging in or tracking, I have doubts about meeting my 6 week goal for the final group weigh in, but we'll just have to see.
1
Replies
-
Week 1: 64.7 kgs
Week 2: 63.7 kgs
Week 3: 63.9 kgs
Week 4: 63.5 kgs
Week 5: 63.2 kgs
Week 6: 63.5 kgs
0 -
Hi Everyone! Great job keeping up with your weekly weigh-ins!
Starting weight on MFP: 170
Week 1: 145.4
Week 2: 145
Week 3: 143. 2
Week 4: 142.8
Week 5: 141.6
Week 6: 140.4
1 -
June 24, 2016
Week 1: 240
Week 2: 240
Week 3: 238.5
Week 4: 235
Week 5: 235
Week 6: 235
Ok, now I'm getting a bit frustrated. I mean I have had ice cream and pizza in front of me and not had any of it. There was two times when we went through the McDonald's drive-thru and I had salad with low fat vinaigrette. Still, this is the third week at 235. Well, it's not a gain. Maybe if I wouldn't have been so "good" I would have gained. And I am 5 lbs less than I was in Week 1. It's just really frustrating because any time I ever got serious about losing, it came off at about 2 lbs a week for a good while before a plateau. I haven't been losing long enough this time to hit a plateau. I guess I was a lot younger the last time I lost a lot. I'm not really complaining. I'm just talking to myself and trying to lift my own spirits. LOL
I hope you all keep moving forward. We can have little victories that don't involve the scale. I know I ate really healthy during the three weeks I stayed the same weight. That is great for my overall health. Thanks everyone and God bless.1 -
Week 1: 143
Week 2: 141
Week 3: 141 :-/
Week 4: 140
Week 5: 138.5
Week 6: 138
CGW: 137
Ultimate goal w: 130
Almost there! :-)
I hope we can continue this!1 -
Week 1: 23/5 160 LBS
Week 2: 30/5 158.4 LBS
Week 3: 06/6 160.6 LBS
Week 4: 13/6 156.8 LBS
Week 5: 22/6 155.6 LBS
Week 6: 27/6 155.6 LBS
No change this week, but i'll put that down to bad food choices and beer over the weekend, I'm just happy its not a gain
2 -
Wk1: 266lbs
Wk2: 264lbs
Wk3: 262lbs
Wk4: 260lbs
Wk5: 257lbs
Wk6: 254lbs
Goal for challenge:253lbs
1 -
flabflipper314 wrote: »June 24, 2016
Week 1: 240
Week 2: 240
Week 3: 238.5
Week 4: 235
Week 5: 235
Week 6: 235
Ok, now I'm getting a bit frustrated. I mean I have had ice cream and pizza in front of me and not had any of it. There was two times when we went through the McDonald's drive-thru and I had salad with low fat vinaigrette. Still, this is the third week at 235. Well, it's not a gain. Maybe if I wouldn't have been so "good" I would have gained. And I am 5 lbs less than I was in Week 1. It's just really frustrating because any time I ever got serious about losing, it came off at about 2 lbs a week for a good while before a plateau. I haven't been losing long enough this time to hit a plateau. I guess I was a lot younger the last time I lost a lot. I'm not really complaining. I'm just talking to myself and trying to lift my own spirits. LOL
I hope you all keep moving forward. We can have little victories that don't involve the scale. I know I ate really healthy during the three weeks I stayed the same weight. That is great for my overall health. Thanks everyone and God bless.
Keep it up. Change it up a bit, though. Increase calories or decrease. Put in some more exercise. Sometimes our bodies need to be shaken out of the plateau.1 -
W1 181.9
W2 182.2
W3 183.0
W4 182.4
W5 186.5
W6 185.6
I seem to be going in the wrong direction. I'm hoping that I can get my *kitten* in gear over the next several months, as I got my bridesmaid dress ordered for my brothers wedding and I really was shocked when I found out what size I needed to order. Now I need to get moving and really see what I'm eating.0 -
Week 1: 153.8 lbs
Week 2: 152.6 lbs
Week 3: 151.0 lbs
Week 4: 150.8 lbs
Week 5: 149.8 lbs
Week 6: 149.2 lbs
Original Starting Weight: 175 lbs (2 years ago)
Final Goal Weight: 140
Goal for this challenge: Lose 1/2 lb per week
I'm just super happy that I finally got past my five month plateau! I've also stopped weighing myself everyday, now only weigh once a week first thing in the morning. My weight fluctuates too much day to day, so weighing myself daily is pointless.1 -
Keep it up. Change it up a bit, though. Increase calories or decrease. Put in some more exercise. Sometimes our bodies need to be shaken out of the plateau.
Thank you. I'm going to just have to start doing some things in my chair. I have mobility issues from arthritis. I do what I can but I can't do a lot of the housework anymore. My knees don't bend at all. I can't drive anymore and I can only get into a very few vehicles.
Anyway, today I got on the scale and it showed 233. I'm just hoping it's the same or lower on Friday then I will really believe it's fat loss and not my weight fluctuating again. Thanks so much for your encouragement. I will talk to my dietitian to see what he thinks about changing my calories. He's the one who set up the plan to fit my activity level and my lifestyle.
0 -
Week 1: 153.8 lbs
Week 2: 152.6 lbs
Week 3: 151.0 lbs
Week 4: 150.8 lbs
Week 5: 149.8 lbs
Week 6: 149.2 lbs
Original Starting Weight: 175 lbs (2 years ago)
Final Goal Weight: 140
Goal for this challenge: Lose 1/2 lb per week
I'm just super happy that I finally got past my five month plateau! I've also stopped weighing myself everyday, now only weigh once a week first thing in the morning. My weight fluctuates too much day to day, so weighing myself daily is pointless.
[/ most dieticians say weigh yourself once a week...same day, same time...usually with no clothes on...cuz those weigh different too. ]1
This discussion has been closed.