How's it going?
Arthemise1
Posts: 365 Member
So how are you doing living lob carb?
I finished my first two weeks doing Atkins phase 1. My hunger was pretty low. I lost 10.5 pounds the first week and 1 pound the second week. I'm going to add a few berries and nuts to my diet and stay under 30 carbs. I might go up to 40 if necessary.
I finished my first two weeks doing Atkins phase 1. My hunger was pretty low. I lost 10.5 pounds the first week and 1 pound the second week. I'm going to add a few berries and nuts to my diet and stay under 30 carbs. I might go up to 40 if necessary.
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Congrats on your successes! I love following lower carb (50 net) works for me and I believe I can eat this way long term.0
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