CICO vs LCHF for me

Kobz27

Woke up in January 2013 at 240 lbs. Did CICO with moderate exercise and did lose weight. But always had cravings for garbage. Started LCHF in late April and you can see the difference in weight loss pace. Pretty remarkable to me. Also I'm seeing better cycling results and having better energy after events. It's great to have a supporting community here. Thanks

LINIA

Awesome results using the LcHf woe, actually hard to believe how the weight just drops off of us.
Continued Good Luck with your woe and progress losing.

Sunny_Bunny_

Awesome results!

ladipoet

Nice...keep up the great work!

RowdysLady

Love it

nvmomketo

Congrats!

dmariet116

Awesome!!!!