hoyalawya2003 wrote: »
Worried about going up on squat weight. App says bench will go up to 47, so does that mean 1 lb plates each side? All I've seen are 2.5 lbs.
lwhayes820 wrote: »
Week 14/Workout B/ Total Weeks 14
Squats - 5x5 @ 180lbs. Was a very good lift day for me. It was tough, but doable.
OHP - 5x5 @ 75lbs. Ladies - I really rocked this! Again, a very good lift day
Deadlift - 5x5 @ 215lbs!! Yep! I still can't believe it! I wasn't shaky. It went well. I'm going to go ahead and follow the 10 lb increase - but, will likely lower the increment. I do want to try it at 225 first.
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