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didjulyke your workout today? - checkin thread
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Week 3/Workout B
Squats: 5x5 @ 55lbs
Overhead Press: 5x5 @ 38lbs
Deadlifts: 5x5 @ 82lbs
Additional:
Hammer Curls: 3x8 @ 10lbs
Tricep Kickbacks: 3x8 @ 10lbs
Lat Pulldowns: 3x8 @ 40lbs
I only increased the squats 1lb from Monday. They felt better, but I still feel like I'm leaning forward too much.0
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