Rheumatoid arthritis and diet – what worked for 10 people (AIP / Paleo content)

wabmester

A post-doc runs an experiment on 10 people and finds which foods trigger pain and inflammation for them:
http://paleozonenutrition.com/2016/07/02/rheumatoid-arthritis-and-diet-what-worked-for-10-people/

anglyn1

Thanks for sharing! I have RA and haven't done a formal elimination diet yet. I do know artificial sweeteners cause flare ups for me. Keeping carbs low helps but it seems more to do with total carb level more so than what the carbs are. I was gluten free due to celiac long before I got RA.

Twibbly

Thanks! I'm still looking into the AIP diet.