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Daily carb goals to start with?
LauraCoth
Posts: 303 Member
I'm fairly small (5'6", small frame) and get a moderate amount of exercise. What's a good daily carb goal to start with? I'm not looking to lose a huge amount of weight, but it would be nice to see a result by the end of the month.
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Replies
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You can use this calculator, http://keto-calculator.ankerl.com/ to help! Good luck!0
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Thanks!1
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Okay, now I'm set.2
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Best of luck to you. Don't forget to read about the electrolytes needs in the stickies.
https://community.myfitnesspal.com/en/discussion/10358179/dizzy-weak-tired-headaches-cramping-muscles-electrolyte-imbalance-may-be-your-problem#latest0 -
Yes, I saw that, thanks. I have adrenal problems and am trying to balance electrolytes. I make a disgusting-tasting mix of broth and salt and Bob's Baking Soda on the advice of my N.D. for that, and I guess it fills that same role.
What I need most is to stop the outrageous hunger I get at night. I do better on a carb-restricted diet, but even so I get really hungry at two a.m. If I can't sleep, that's part of the problem.1
This discussion has been closed.