Weekly Warrior Mini Goal Challenge JULY 2016
Hearts_2015
Posts: 12,032 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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Weekly Goals for July 3rd-9th
- Water - drink plenty!
- Sleep - in bed by 10:30:00pm
- Workouts - back in the water ASAP
- Food - Make healthy conscious choices for my body and mind.
- Kindness toward myself - Always.
0 - Water - drink plenty!
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Thanks Hearts for stating a new thread. Great goals. I know they are familiar but really important. I hope you get back in the pool soon. Try to get to bed by 10:30 and please be kind to yourself .
My goals this week are still in process. I cannot workout yet because of my cataract surgery. Still need to get into a routine.
I hope everyone can join in for support. Have a great week.1 -
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Amen!Hearts_2015 wrote: »
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Hello Hearts and Forest!! Thanks for keep this group alive. Life has been something but I am doing OK, just trying to get back on track. I love the idea of a monthly thread too.
My goals are going to be very simple, if ok with you both. I am just going to make mines a monthly goal. I am going for the 80/20 rule and once I stop losing with that I will increase goal to 85 and 90 percent. Even if I dont get it the 1st month, I am going to keep at it until the I get it right!
My 2nd goal is to reach 7500 step goal on my fitbit 3 times a week and increase as I get good at this goal.
You all rock, hope your summer is going well.
@Hearts, How are your knees holding up after surgery?
Have a great week!
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As of July 3rd - Goal 26 days in green or under calorie goal set by MFP
days under - 1
days over - 2
7500 steps - 3 times a week
July 03 - 0/3
July 10 - 0/3
July 17 - 0/3
July 24 - 0/31 -
As of July 4- Goal 26 days in green or under calorie goal set by MFP
days under - 2
days over - 2
7500 steps - 3 times a week
July 03 - 0/3
July 10 - 0/3
July 17 - 0/3
July 24 - 0/3
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Good morning Ladies
My goals this week
1) 2 days of exercise
2) Keep track of food 4/7 days
Very easy goals as I am starting out slowly0 -
Happy Wednesday! Let's do something healthy for us today!
Hearts- how is your week going? Any word on getting back in the pool? Keep moving forward.
Molly- great to see you here. Good goals. These are your goals and this is our group so you can do your goals however you think will work for you. This is a group for support and very flexible. Good luck and keep making smart choices.
Lost it - good to see you here. Have a good week. Simple goals are a good thing.
So my goals will be simple also this week
1. 2 workouts
2. Begin logging starting Thursday
We can do this! 1 -
Thanks Forest!!
Hello Everyone!! Great seeing you all. I am loving the simplicity of goals. This will help us only focus on one or 2 things at a time. I find this useful for me.
Have a great weekend!!
As of July 4- Goal 26 days in green or under calorie goal set by MFP
days under - 4
days over - 2
7500 steps - 3 times a week
July 04 - 0/3
July 11 - 0/3
July 18 - 0/3
July 25 - 0/30 -
forestrose910 wrote: »
We can do this!
Agreed!! I had gained a little over the weekend but got those few pounds off quickly and moving forward.
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Hi Molly - Have a great weekend yourself. Keep thinking positive. just to let you know sometimes the feed will not allow me to make a comment on your accomplishment. just know I am thinking of you and cheering you on.
Hearts- hope all is going well. Miss seeing you here. be kind to yourself and just take it one step at a time.
Lostit- hope your week is going well.
Have a great weekend all!!1 -
Well didn't make my goals this week but I am ok with that. As I have said I am starting out slowly and am not going to get upset with myself if I don't make my goals. I'm proud of myself for just trying and will try a little harder the next week.
1) Exercise 1 of 2 days
2) Food tracking 2 of 4 days1 -
Well didn't make my goals this week but I am ok with that. As I have said I am starting out slowly and am not going to get upset with myself if I don't make my goals. I'm proud of myself for just trying and will try a little harder the next week.
1) Exercise 1 of 2 days
2) Food tracking 2 of 4 days
Good start and good attitude
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july is getting off to a slow start for me with my health goals as I was feeling crummy from what was apparently gallbladder issues, but whatever it was it has finally gone away- yay! So I'm ready this week to set some new goals and follow though:
1. Go to Yoga Tuesday
2. Practice portion control
Have a great week everyone!
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And that is all any of us can do friend! A positive attitude is worth millions and I never beat myself up anymore. I just keep on trying until I get it right. That is what babies do, so we learn, live and move forward! Great job!!Well didn't make my goals this week but I am ok with that. As I have said I am starting out slowly and am not going to get upset with myself if I don't make my goals. I'm proud of myself for just trying and will try a little harder the next week.
1) Exercise 1 of 2 days
2) Food tracking 2 of 4 days
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Well last week was not too bad or too good.
I will take it. I still lost .6 pounds. Going to try to do better this week for sure!
As of July 4- Goal 26 days in green or under calorie goal set by MFP
days under - 5
days over - 5
7500 steps - 3 times a week
July 04 - 1/3
July 11 - 0/3
July 18 - 0/3
July 25 - 0/30 -
Hello Ladies- a new week is a clean slate. Lets try our best and make smart choices.
Hearts- I hope you are doing well. You are one of the nicest and sweetest people I have met online. You deserve good things.
Lostit- Hope you are off to a good start. Keep you goals simple and once you conquer those, make a few more simple goals.
Molly- You are making progress and that is all we can ask for. Keep it going. I may try the 7500 steps 3 times in a week and copy those goals. if I can get back to that it will be good. Keep working on your green days. good for you to have a loss. I know you will get better with that. Planning is an important key.
Seehe- great to see you here again. sorry you were having difficulty and glad that seems to be past you. Have a great week.2 -
My goals for week of July 11 to July 17
1) Track food 4 of 7 days
2) Exercise 2 days this week
Exercise can be anything....Aqua fit, Walking, Yoga...anything that gets me moving or stretching to help with the arthritis.
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Weekly Goals for July 11th - 17th
- Water - drink plenty!
- Sleep - in bed by 10:30:00pm
- Workouts - back in the water a week after surgery
- Food - Make healthy conscious choices for my body and mind.
- Kindness toward myself - Always.
1 - Water - drink plenty!
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Hearts_2015 wrote: »Weekly Goals for July 11th - 17th
- Water - drink plenty!
- Sleep - in bed by 10:30:00pm
- Workouts - back in the water a week after surgery
- Food - Make healthy conscious choices for my body and mind.
- Kindness toward myself - Always.
Great goals! Hope you are doing well!1 - Water - drink plenty!
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Hearts_2015 wrote: »Weekly Goals for July 11th - 17th
- Water - drink plenty!
- Sleep - in bed by 10:30:00pm
- Workouts - back in the water a week after surgery
- Food - Make healthy conscious choices for my body and mind.
- Kindness toward myself - Always.
Love # 5!! Awesome goals!
1 - Water - drink plenty!
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forestrose910 wrote: »Hello Ladies- a new week is a clean slate. Lets try our best and make smart choices.
Molly- You are making progress and that is all we can ask for. Keep it going. I may try the 7500 steps 3 times in a week and copy those goals. if I can get back to that it will be good. Keep working on your green days. good for you to have a loss. I know you will get better with that. Planning is an important key.
Thanks Forest for always having encouraging words for us!! Have a great week!1 -
As of July 4- Goal 26 days in green or under calorie goal set by MFP
days under - 6
days over - 5
7500 steps - 3 times a week
July 04 - 1/3
July 11 - 0/3
July 18 - 0/3
July 25 - 0/31 -
Hi Molly,
keep going. I know you can get more days in the green. You are awesome. Have a great day!
I started to plan and log food yesterday but ended up snacking before dinner etc and not measuring or logging. I have logged again today so far and hope to complete the day. not sure when I will begin my workouts. I need to just keep moving forward.
All the rest of the mini goalers, have a great Wednesday and keep on trying!2 -
Just a quick check int...Still need to get my exercise in this week1
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Just keep at it and you will get back on track, slowly but for sure!! Tomorrow is a new dayforestrose910 wrote: »Hi Molly,
keep going. I know you can get more days in the green. You are awesome. Have a great day!
I started to plan and log food yesterday but ended up snacking before dinner etc and not measuring or logging. I have logged again today so far and hope to complete the day. not sure when I will begin my workouts. I need to just keep moving forward.
All the rest of the mini goalers, have a great Wednesday and keep on trying!
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