Bodybuilding

Join

Burnt calories,

Irongirl48
Irongirl48 Posts: 4 Member
edited December 2024 in Social Groups
Looking into cutting up and am a little confused on how this fitness pal diary works. Because I burned 500 calories at the gym it's telling me to eat those calories back. Is this right?

Replies

  • Riff1970
    Riff1970 Posts: 136 Member
    I try to only eat exercise calories back if I'm still losing. If I eat them back and maintain weight, then I don't eat them back or don't eat all of them back.
This discussion has been closed.

Categories