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Burnt calories,
Irongirl48
Posts: 4 Member
Looking into cutting up and am a little confused on how this fitness pal diary works. Because I burned 500 calories at the gym it's telling me to eat those calories back. Is this right?
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Replies
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I try to only eat exercise calories back if I'm still losing. If I eat them back and maintain weight, then I don't eat them back or don't eat all of them back.0
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