EMOTIONAL EATING

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mylife_myworld
mylife_myworld Posts: 19 Member
edited December 2 in Social Groups
Hi,
I am new to MFP and also an emotional eater would be great to have friends please feel free to add me :smile: my diary is open & I try to add me everything even when I am having an emotional moment. I log on daily to help support others alike :smile:
Thanks :smile:

Replies

  • arlo4god
    arlo4god Posts: 4 Member
    i have been using this app since January on and off. i have days or sometimes weeks where i have some emotional eating episodes. i have now come to the community part of the site seeking support. advice accountability any help i can get!!!
    please feel free to add me!!!
  • Gamliela
    Gamliela Posts: 2,468 Member
    I log daily! Welcome and best wishes on your healing journey!
  • lcdoglover
    lcdoglover Posts: 67 Member
    I log daily as well. Here for support!
  • Mersie1
    Mersie1 Posts: 329 Member
    I'm here for you too!
  • Verdenal
    Verdenal Posts: 625 Member
    Feel free to add me if you like, but I don't log daily.

    Recently, I did a four-day trial, after which I signed up for a subscription for a mindful eating program called Eat Right Now. It is kind of expensive and I'm only on Day Seven, so I don't have any conclusions. It does have exercises to teach you to monitor your feelings and physical sensations. There's a forum and a weekly conference call with the doctor who designed it.

    http://goeatrightnow.com/
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