Weight lifting, trying to figure out macros
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LorieJ35
Posts: 16 Member
So I have about 50 lbs to lose. I just started weight lifting again (been out of it for years). I think I've damaged my metabolism in the past from cutting too much. I'm trying to figure out where I should be to support weight lifting and still lose weight, while not harming my metabolism. I'm 5'8", 197 lbs. I think I need to keep cals around 1600, and eat around 200 grams of protein a day. Not sure where to keep carbs and fat. Any advice would be greatly appreciated.
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Replies
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Your 200grams a day of protein is spot on. Maybe go for about 60-80g fat and let the rest fall in carbs. It's all a matter of personal preference. A lot of people like a higher fat to carb ratio.
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There are lots of websites to help you figure out your macro range based upon what your goals are:
http://www.bodybuilding.com/fun/macro-math-3-keys-to-dialing-in-your-macro-ratios.html
http://www.iifym.com/iifym-calculator/
http://macrofit.com/macro-calculator/2 -
Thanks so much! I'll check those out.1
