Getting fit for me. no more excuse
marcellena
Posts: 3 Member
One day at a time..I'm loving me for once..what do think of bfc..I really would like to try it..
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What is "bfc"?
Dan0 -
Bpc?
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BPC- Some find it delicious. I liked mine with coconut oil and heavy cream. The butter was a giant "meh" for me. You definitely need to blend it in a blender or with a stick blender. I use a cheap handheld milk frother and it mixes well.
But...BPC IS a bit of a calorie bomb. Which is great for some as they can have it for breakfast and it is super satisfying for them so they don't even feel the need to eat until after lunch. People also report lots of energy and some even increased mental clarity. For me though, right near maintenance, there isn't any fudge room for calories, and I want to eat food instead of drinking my calories so I don't use the coconut oil any more.marcellena wrote: »One day at a time..I'm loving me for once...
Exactly. One day at a time. And if that gets hard (because life can get tricky, right?) then one meal at a time. It's sooo worth it. And you are worth it.
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If you're talking BPC it's my new favourite thing, like, ever. I have it in place of breakfast and I drink it around 7am and don't need to eat until 12. I don't use any of the branded stuff, just my favourite type of coffee, 1tbsp butter, 1 tbsp coconut oil, 1 tbsp whipping cream.3
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Bear Fit Challenge?
Brenham Fitness Center?
Brain Fitness Games?
What was your abbreviation, @marcellena?0 -
If you're talking BPC it's my new favourite thing, like, ever. I have it in place of breakfast and I drink it around 7am and don't need to eat until 12. I don't use any of the branded stuff, just my favourite type of coffee, 1tbsp butter, 1 tbsp coconut oil, 1 tbsp whipping cream.
Me too! But I have to stick to one cup only to avoid going over calories
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