Summer into Fall 2016
gaylebodine
Posts: 1,695 Member
Hello All! A new challenge starts today and goes from July 8th to Friday, September 3rd, 8 weeks. Please list your starting weight today or in the next couple of days as well as your goals for this next challenge!
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My goal is to put weight loss back in "project" mode since things have slid for some time.
Weigh loss goal: Get to a point where I can move my ticker. Lose the weight I have gained back. That goal is 162.
I am going to log every day that I have access to a computer.
I am going to stay within my calorie goal for 6 out of 7 days a week.
I am going to put specific exercise back in my life, 3 times a week
I am going to drink more water, every day.
July 1st is the weight record I have, so:
July 1: 173.5
July 15: 170.5 (-3)0 -
I am going to log my weight and goals here.
I have logged something every day but not everything, so more to do in this goal.
Stayed within calorie range but without logging everything I don't have a handle on percentage.
Golfing twice a week and walking. I have identified an exercise program.
Water.
July 1: 173.5
July 15: 170.5 (-3)
July 22: 171.5 (+1)0 -
July 1: 173.5
July 15: 170.5 (-3)
July 22: 171.5 (+1)
July 29: 169 (-2.5)0 -
July 1: 173.5
July 15: 170.5 (-3)
July 22: 171.5 (+1)
July 29: 169 (-2.5)
August 5: 1690 -
July 1: 173.5
July 15: 170.5 (-3)
July 22: 171.5 (+1)
July 29: 169 (-2.5)
August 5: 169
August 19: 170.5 (+1.5)0 -
July 1: 173.5
July 15: 170.5 (-3)
July 22: 171.5 (+1)
July 29: 169 (-2.5)
August 5: 169
August 19: 170.5 (+1.5)
August 26: 169.5 (-1)0 -
July 1: 173.5
July 15: 170.5 (-3)
July 22: 171.5 (+1)
July 29: 169 (-2.5)
August 5: 169
August 19: 170.5 (+1.5)
August 26: 169.5 (-1)
Sept 2: 166 (-3.5)0
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