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Spring 2024 (March, April, May
I have been off the wagon for a month. I just got diagnosed with cancer this week (early stage uterine, so not the worst) but noticed I've been doing some comfort eating and have decided to challenge myself to record my weight during March, April, May. I do not have the go-for-it to follow a food plan at this point. Join…
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Winter 2024 Challenge First Weigh-in January 5, Last Weigh-in February 23rd
A New Year and New Resolve! The first weigh-in for this challenge starts January 5th and the last will be February 23rd. Just record your weight on the 5th (date/weight) and track your food as well, with whatever method or program you choose. No other rules. Choose any food plan that works for you. Scroll down to the…
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Short Spring Challenge April 21, 2023 to June 2nd (6 weeks)
I've been having major digestive issues but got scoped and now know I need to really watch what I eat and work with Western medicine and Chinese medicine to return to health. Going to start with weekly acupuncture, taking prescribed meds, and tracking what I eat. Join me in eating mindfulness, weekly weighing, and tracking…
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Winter 2023 Challenge
This challenge runs from January 1 until the end of February, about 10 weeks. I like to plan challenges based on the season. My goal for the year is to lose 30 pounds through weighing, tracking food, and two days a week of intermittent fasting (750 calories). I will also do recumbent biking, swimming, and chair yoga and…
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Fall 2022 Challenge
This challenge is from 9/26/22 to November 1/18/22. 8 weeks if I counted correctly. I'm going to delve into senior intermittent fasting--a 7-hour window of eating, not eating (fasting) the rest of the time. I'll record my food and strive for healthy whole foods. Join me with whatever food plan and exercise work for you.
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Summer Challenge
I've been off the wagon but want to set new goals. Will weigh in tomorrow. This challenge is from June 10th (Friday) Till the 26th of August (Friday). Would like to lose 5 pounds or better in this time frame.
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Winter into Spring 8-Week Challenge
We finally had substantial snow yesterday. Winter feels real. This next 8-week challenge is from January 1 to February 26th. Winter into Spring. I am starting January with the intention to weigh and record my food daily. Those are my two strongest tools for managing my weight.
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2021 Winter Holiday Challenge
The Winter Holiday months have arrived. This next 8-week challenge is from November 6th through January 1st. Tracking daily and discovering alternatives to calorie-dense holiday treats will be my focus.
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Fall 2021 Challenge
September 4th through November 6: 9-week challenge. Finally in the 180s, though bouncing around in the high 80's. During this challenge, I would like to get into the 170s. My tools: mfp, noom, daily 30-minute walk, reducing my carbs. Adding gentle yoga, swim fit, weight machines.
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Summer to Fall 8 Week Challenge
Summer to Fall 8 Week Challenge. July 9th - Sept 3rd. Actually starting, myself, on the 11th but often do my weigh for the week on Saturday or Sunday when the time is just a bit later (which makes me just a bit lighter). Hope others will join in. If not I have plenty of experience talking to myself. ;)
