Fall 2022 Challenge

gaylebodine

This challenge is from 9/26/22 to November 1/18/22. 8 weeks if I counted correctly. I'm going to delve into senior intermittent fasting--a 7-hour window of eating, not eating (fasting) the rest of the time. I'll record my food and strive for healthy whole foods. Join me with whatever food plan and exercise work for you.