July Challenge ~~ July 11th - July 17th

cpanus
cpanus Posts: 20,454 Member
edited December 2024 in Social Groups
Kettlebells for us! :|:| Strength :|:|

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Let me know what you think.

Chris

Replies

  • PaulaKro
    PaulaKro Posts: 6,290 Member
    Ahhh, strength this week. :bigsmile:
    Paula
  • claram5415
    claram5415 Posts: 512 Member
    Looks good.
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    Chris you know what I think! LOVE it.

    Shelley
  • cpanus
    cpanus Posts: 20,454 Member
    Walked w/DH and Bean this morning for 5.45 miles in 125 mins (6.74 total miles for 14,636 steps) then worked out to two 30 min DVDs. Then I finished my book and started another one!

    This challenge will be my strength for tomorrow.

    Chris
  • cpanus
    cpanus Posts: 20,454 Member
    Walked w/DH and Bean this morning for 5.10 miles in 124 mins (7.61 total miles for 16,611 steps) then got on the recumbent for 15.00 miles in 57 mins and some Banshee then did our workout in 30 min (level 4!!!) for another challenge. Then I shopped and made soup. A good Tuesday.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    That is some serious working out there Chris! B)

    Walked the boys this morning. Did the kettles and some other weights. Watched and attempted my cize DVD. I so am two left footed. Then took two of my grandkids to BFG. Great special effects. But a bit boring. The kids agreed. Going to try a different show soon. Painted a hummingbird on my newer patio. To go with the vines and flowers I painted on it last year. It was to windy and I quit. More another day. Dropped off about a hundred iris plants down at the dog park. That was cleansing!

    Shelley
  • PaulaKro
    PaulaKro Posts: 6,290 Member
    Oh irises! Feel free to cleanse them to me whenever you want! The ones you sent two years ago are growing. Only three bloomed this year. Several still need to show their colors!
  • KAR1959
    KAR1959 Posts: 4,494 Member
    Good morning ladies. I'm headed to the airport in about one hour. We are all so excited. I will try to post occasionally and maybe even a picture or two. I will be back on 7/23. I have my Fitbit. :)

    Take care!
    Kathy
  • cpanus
    cpanus Posts: 20,454 Member
    Have fun, Kathy!

    Chris
  • PaulaKro
    PaulaKro Posts: 6,290 Member
    d4gr9y90ap27.jpeg
    Shelley's newest, looking for a name...
  • KAR1959
    KAR1959 Posts: 4,494 Member
    How beautiful...love the colors. I walked 10,014 steps for 3.98 miles. But we ate at this amazing southwestern restaurant..so...I probably need to walk 20,000 tomorrow. ;)
  • cpanus
    cpanus Posts: 20,454 Member
    Thinking...thinking...thinking...

    Walked w/DH and Bean this morning for 5.05 miles in 118 mins (6.22 total miles for 13,576 steps) then got on the recumbent for 12.5 miles in 48 mins and some Banshee then did a 30 min flex workout. Then I read!

    Bean went home today... :/

    Chris
  • PaulaKro
    PaulaKro Posts: 6,290 Member
    KAR1959 wrote: »
    How beautiful...love the colors. I walked 10,014 steps for 3.98 miles. But we ate at this amazing southwestern restaurant..so...I probably need to walk 20,000 tomorrow. ;)
    Is that 10 laps around a tennis court? :laugh: Have fun!!
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    KAR1959 wrote: »
    How beautiful...love the colors. I walked 10,014 steps for 3.98 miles. But we ate at this amazing southwestern restaurant..so...I probably need to walk 20,000 tomorrow. ;)

    Thanks Kathy, he is such a little flirt also. Have fun and get those steps in! :)

    Chris you rock that cardio! Great going. B)

    Paula you found him! Awesome going. I forgot to mention I bought the rock he was living in. I had to dry it out to make sure it is pesticide free. He can have it back in the large tank. He is a type of jaw fish. Should be fun to watch!

    Only got in 30 minutes of cardio and weights. Night all!

    Shelley




  • zumbaforever
    zumbaforever Posts: 7,190 Member
    Chris I know you can come up with something! :*

    Shelley
  • cpanus
    cpanus Posts: 20,454 Member
    How about Snoot? Okay...Glimmer.

    Chris
  • cpanus
    cpanus Posts: 20,454 Member
    Walked w/DH for 5.15 miles in 87 mins (6.64 total miles for 13,311 steps) then got on the bike for 13.75 miles in 50 mins then our challenge at Level 4 to give me 30 mins strength. Trying to finish my book now.

    Will be hitting the gym in the morning w/DDD.

    Chris
  • cpanus
    cpanus Posts: 20,454 Member
    Sore from yesterday's gym workout w/DDD. Today I walked w/DH for 5.05 miles in 87 mins (6.64 total miles for 13,508 steps) then got on the bike for 13.75 miles in 50 mins and some Banshee, now I'm reading.

    Having a baby shower gathering of moms and best friends to work on party favors tomorrow.

    Chris
  • cpanus
    cpanus Posts: 20,454 Member
    Walked w/DH this morning for 5.15 miles (8.06 total miles for 15,254 steps) then got together w/all the girls and worked on baby shower stuff. Fun!

    Chris
  • PaulaKro
    PaulaKro Posts: 6,290 Member
    Such a fun happy time, Chris!
  • cpanus
    cpanus Posts: 20,454 Member
    I love being w/DDD and her best friend who I've called "Hollywood" or "Wood" since they were in third grade together. DDD's MIL is okay, but the step-MIL I can do without.

    Chris
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