Log for my last 10-15lbs. Low carb diet
viren19890
Posts: 778 Member
Hello,
I'll be maintaining this log for tracking purposes.
Goal - Lose 10-15lb in 8 weeks until 3 September 2016, then vacation in October. 86kg to 79kg
Current weight- 190.6, according to home machine 17.9% BF (for trend setting)
Method 4 days of high fat, 1 day of carb superimposition and 2 days of maintenance cals
Workout High reps, moderate reps, low reps
I had tried ketogenic diet for almost a month and dropped 9 lbs in 3 weeks. This time I have more time. I'm also glad to report when I went to "my normal" eating. I didn't gain any weight. I was on maintenance calories 2400 and dropped 2lbs more somehow but that was from 17 June to 8 July. Took a while lol. However the fear of gaining it back while eating carbs and 2400 calories had me worried which was totally unfounded for me.
Ok, done!
July 10
I'll be maintaining this log for tracking purposes.
Goal - Lose 10-15lb in 8 weeks until 3 September 2016, then vacation in October. 86kg to 79kg
Current weight- 190.6, according to home machine 17.9% BF (for trend setting)
Method 4 days of high fat, 1 day of carb superimposition and 2 days of maintenance cals
Workout High reps, moderate reps, low reps
I had tried ketogenic diet for almost a month and dropped 9 lbs in 3 weeks. This time I have more time. I'm also glad to report when I went to "my normal" eating. I didn't gain any weight. I was on maintenance calories 2400 and dropped 2lbs more somehow but that was from 17 June to 8 July. Took a while lol. However the fear of gaining it back while eating carbs and 2400 calories had me worried which was totally unfounded for me.
Ok, done!
July 10
0
Replies
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July 10
Weight 190.6lb
BF 17.9%
Calories 2400
Workout No
Diet 40C 30P 30F
0
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