Tips to fight cravings
jessicab202
Posts: 29 Member
Hello,
I am on my first full day of no smoking! I am having awful cravings today and find it hard to think about anything else. Does anyone have any tips on how to fight them? I quit for 5 years ago and I don't remember the cravings being this bad.
I am on my first full day of no smoking! I am having awful cravings today and find it hard to think about anything else. Does anyone have any tips on how to fight them? I quit for 5 years ago and I don't remember the cravings being this bad.
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Replies
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Hi! Well done for stopping again. I hope it's going well.
I found I just needed to occupy my mind with other things. Such as hold a pen, chew gum, remind myself that people stink. Don't think about it, you are a non-smoker now
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