Losing Weight with Health Issues

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redhawk553
redhawk553 Posts: 107 Member
edited December 2024 in Social Groups
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  • Byronic_Ryu
    Byronic_Ryu Posts: 176 Member
    Personally, I would have less than 5 servings for carbs even if it brown rice. Carbs and I are have a dangerous relationship. I try to have more vegetable servings (I like to stick spinach in my smoothies) and minimize drinking juice.
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