Jillian's 30 Day Slimdown- July 2013

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

DAY 11

amlygo
amlygo Posts: 126 Member
edited January 29 in Social Groups
30 Day Shred, Level 2

How are we doing today? I got a pretty good work out in. Still dreading the planks!

Replies

  • alexnguyen78665
    alexnguyen78665 Posts: 59 Member
    Haven't done today's session yet, but this challenge (along with my deficit eating) is working well for me. I've lost > 6 lbs since we've started.
  • Wildflowers70
    Wildflowers70 Posts: 72 Member
    Alex,
    Woah! That is FANTASTIC! Way to go!

    Amlygo, I am glad you are feeling better.

    I just finished today's workout. It was tough but felt good when I was finished. My HRM clocked me at 254 calories but I actually forgot to punch until the warmup was finished.

    The arm exercises with weights were really tough for me. My husband probably got tired of hearing me grunt and groan.
  • leanne0605
    leanne0605 Posts: 183 Member
    Done
  • patmegkaren
    patmegkaren Posts: 38 Member
    Done for me as well. Getting psyched for Banish Fat, Boost Metabolism know it is a killer but think I am ready.
  • amlygo
    amlygo Posts: 126 Member
    My legs are hurting today again going up stairs and such. I looked back and realized that's what happened last time I did No More Trouble Zones. I guess I just have to get used to that one more.
  • jenjersnapco
    jenjersnapco Posts: 206 Member
    Done. Most difficult exercises for me are the military press outs. Hit all my weaknesses-balance, core and arm strength.
  • Nicci93
    Nicci93 Posts: 397 Member
    I will never like planks... NEVER.
This discussion has been closed.

Categories