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Just the Basics: July: Week 3 (7/15-7/21)

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  • bjoates52
    bjoates52 Posts: 35 Member
    07/15, joined LCF, started Ketogenic on 07/11

    07/15: SW 206
    07/20: CW: 206

    07/29, Returned from vacation in Palm Springs

    Logged: :smile:
    Water: :smiley:
    Calorie Goal <1400: :neutral:
    Net Carb Goal <20g: Too Many
    Fat Goal <109g: :neutral:
    Protein Goal <70g: :neutral:
    Ketones: 5-Trace :neutral:
    Exercise: :/
    No booze!: :naughty:

    Now back to me!!

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