Low Carb/High Fat Lifestyle

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Buckwheat

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fitnellieforlife
fitnellieforlife Posts: 40 Member
in Social Groups
Is it safe to eat buckwheat and other grains on the low carb diet? Should I stay away from it?

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  • KarlaYP
    KarlaYP Posts: 4,439 Member
    edited July 2016
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    Depends on how lc you choose to be. 150 gm a day can allow for some grains. Of course, the lower carb you choose to be, the less likely that grains will fit into your day!

    I'm very LCHF (less than 20 gm a day), so this type of food doesn't fit into my day!
  • myfitnesspale3
    myfitnesspale3 Posts: 276 Member
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    Buckwheat is super-high glucose-index/GI. Most grains are relatively high GI.

    Sure grains are safe to eat. It's not LCHF - just exactly opposite.

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