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Fat Burners + Crossfit vs Sugar Burners + Crossfit

wabmester
wabmester Posts: 2,748 Member
edited December 2 in Social Groups
6 weeks of crossfit (4X per week). Keto vs non-keto.
http://caloriesproper.com/keto-crossfit/

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Replies

  • nvmomketo
    nvmomketo Posts: 12,019 Member
    They set out to test performance and wound up proving that people spontaneously eat less while in ketosis. LOL That seems to happen in many of these studies, making it hard to keep it eucaloric. I suppose it is a good problem for ketofiles to have. ;)
  • Working2BLean
    Working2BLean Posts: 386 Member
    I agree with this in my personal life experience

    Not that it would be considered empirical evidence, but carbs create a desire for carbs. So unless I am in the middle of strenuous exercise, sugar any big punch of carbs is just counterproductive.

    It is easier to manage the craving monster if I don't poke it with the sugar stick. Keto is a solid appetite suppressant.

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