5/3/1 resources

likeschocolate

Hi everyone,

Would like some 5/3/1 resources/readings to learn about the program.

Was doing Stronglifts, so if there are readings for a "transition" phase, would appreciate as well.


Thanks.

taunto

we had a nice discussion here about moving on from SL to other programs
http://www.myfitnesspal.com/topics/show/1017253-moving-on-from-stronglifts-also-5-3-1

I'm sure others can provide good info about 5/3/1

likeschocolate

Thank you

Mia_RagazzaTosta

I got Jim Wendler's ebook on Amazon for $10. It's been a wealth of info.

toddis

I would concur with getting the book.

Also

http://www.strstd.com/

likeschocolate

Thanks Maria and Todd.

Sarauk2sf

Good summary here:


http://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html

But I would also recommend getting the book.

likeschocolate

Thank you Sara