Eat More 2 Weigh Less

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  • brileylmt
    brileylmt Posts: 199 Member
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    Way to go on increasing protein. I am trying the same thing. It's hard to find things that I like that is something other than meat.
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
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    I know I'm still very new but can't believe I have upped my calories and the weight has stayed the same!!!
  • TerezaToledo
    TerezaToledo Posts: 613 Member
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    I love reading that! <3<3<3
  • empressichel
    empressichel Posts: 730 Member
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    Love to hear that @dejavuohlala
    Ichel
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
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    Thanks ladies, I'm so surprised still done believe it!!!!
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
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    dejavuohlala wrote: »
    Thanks ladies, I'm so surprised still done believe it!!!!

    Don't believe it !!!
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
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    Hi team
    If the scale showing 1lb higher would I stay at same calories or still increase( of the course I suppose the 1lb might go tomorrow which is end of week 2) I hope so. Thank you Carol
  • empressichel
    empressichel Posts: 730 Member
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    Hi Carol
    Don't worry about a 1lb fluctuation in the scale.
    It could be down to all sorts of things.
    Keep going and increase your calories as planned.
    Ichel
    EM2WL Ambassador and Moderator
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
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    Thank you Ichel, I'm enjoying the extra few calories so I will take your advice !! Thank you Carol
  • Raynn1
    Raynn1 Posts: 1,164 Member
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    Woohoo @SusanMFindlay !!
  • empressichel
    empressichel Posts: 730 Member
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    tj0861 wrote: »
    NSV... I've been following EM2WL since June, have upped intake from 800 to 2200 cal/day, and recently started strength training. No gain or loss yet, but I'm still recovering from major metabolic damage, so no worries there. Long story short, this weekend for the first time EVER, I was able to practically RUN up steps between a concert venue and the hotel where we were staying. Go quads!!!

    Yes! #quadgoals this is awesome!
    Can I share it with others to encourage them?
    Going from 800 to 2200 calories is absolutely incredible!
    Ichel
    EM2WL ambassador and moderator
  • SusanMFindlay
    SusanMFindlay Posts: 1,804 Member
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    I am wearing size 8 jeans today! In August/September, I went from maternity shorts to size 14 jeans (same style).
  • jaeone
    jaeone Posts: 649 Member
    edited December 2016
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    SusanMFindlay wrote: »
    Got my first 30K steps/day badge on FitBit yesterday.

    Awesome job staying active! I Love how my Fitbit helps me keep my intake up as my metabolism roars!!

    Joan
    TEAM EM2WL MODERATOR
  • ashleyal1987
    ashleyal1987 Posts: 5 Member
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    Today wa an extremely long day . But, I got so much accomplished I feel the start of a new and exciting future. I moved stuff around the house ,and I cleaned . My baby and I play/bonded today . Today was long but awesome . Very very productive . Feeling good:)
  • TerezaToledo
    TerezaToledo Posts: 613 Member
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    Yay for feeling good and getting stuff done! That's always a good NSV!

    Tereza
    Team EM2WL member
  • jlk1972
    jlk1972 Posts: 1 Member
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    Hi everyone I am new to this
  • empressichel
    empressichel Posts: 730 Member
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    jlk1972 wrote: »
    Hi everyone I am new to this

    Hi!
    Welcome to the group!
    Ichel
    Team EM2WL

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