August 2016- Once A Day
missjazminenicole
Posts: 379 Member
What day of your challenge are you on? 1
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? 30 mins (Couch to 5k)
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day? High: Started the challenge and couch to 5k
Mood on a scale of 1-10? 8
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? 30 mins (Couch to 5k)
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day? High: Started the challenge and couch to 5k
Mood on a scale of 1-10? 8
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What day of your challenge are you on? 1
Did you track your food today? yes
Did you work out today? Not yet
What type of exercise was it?
How much water did you drink?
Your personal Commitment?
What was your high and low for the day?
Mood on a scale of 1-10? 71 -
What day of your challenge are you on? 1
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walking currently at 7.88 miles today
How much water did you drink? Currently at 132 will have a little more before bed
Your personal Commitment? Too kick smoking
What was your high and low for the day? High went 23 hours no cigarette. Low smoked right after my high (vaporizer went dead and couldn't fight the urge)
Mood on a scale of 1-10? 8
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What day of your challenge are you on? 1
Did you track your food today? yes
Did you Work out today? No - I suffer from chronic pain and the pain was far too high today.
What type of exercise was it? I just tried to get out of bed more than just for food and the washroom today to walk around a bit...every little bit, right?
How much water did you drink? Oh gosh. Didn't count. Lots
Your personal commitment? Log, and less snacking!
What was your high and low for the day? High - pain lessened. Low - high pain day.
Mood on a scale of 1-10? 50 -
nannersp61 wrote: »What day of your challenge are you on? 1
Did you track your food today? yes
Did you work out today? yes
What type of exercise was it? walked 2 miles
How much water did you drink?100 oz
Your personal Commitment? Yes-completed Bible Study and had a special prayer with a friend
What was your high and low for the day? Having time to spend with a friend. Low was realizing I was wrong about my views on a particular subject and having to try and rethink a decision
Mood on a scale of 1-10? 7
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Day 2, yes tracking as I go, will get in my walk, trying to get in 100 oz, will read Matthew 3-4 and chapter two in Draw The Circle. My high is Date Day with the hubby. We are going out to eat at Super Salad then to see the newest Star Trek movie. Low? Mood 8/102
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What day of your challenge are you on? 2
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? 30 mins (Couch to 5k) and 10 mins hiit on stairmaster
How much water did you drink? 100oz so far
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day? High: TGIF Low: Feeling unecouraged about weight loss today
Mood on a scale of 1-10? 71 -
What day of your challenge are you on? 2
Did you track your food today? yes
Did you Work out today? kind of...went grocery shopping. That for me is enough!
What type of exercise was it? Walked up and down the aisles of Costco to walk a bit more...nearly killed me!
How much water did you drink? I never count, but lots. Still need more though!
Your personal commitment? yes - pushed through the pain and went grocery shopping.
What was your high and low for the day? High: Lost 4 pounds and pushed myself to my limits! Low: Very, VERY high pain day...
Mood on a scale of 1-10? 61 -
missjazminenicole wrote: »What day of your challenge are you on? 2
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? 30 mins (Couch to 5k) and 10 mins hiit on stairmaster
How much water did you drink? 100oz so far
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day? High: TGIF Low: Feeling unecouraged about weight loss today
Mood on a scale of 1-10? 7
Sorry you're not feeling that encouraged today, but it seems like you gave it your all! Great work!0 -
What day of your challenge are you on? 2
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? Jumping Jacks
How much water did you drink? 5 cups
Your personal commitment? Yes. Went to bed earlier, although not early enough...better than doing an all nighter
What was your high and low for the day? Able to rise earlier and eat earlier, big for me. Low was eating the rest of the peach cobbler that I made, it was a hard fight and I lost.
Mood on a scale of 1-10? 6, not my best, really tired.
Sorry, I was updating the other page and not this one...will keep this one and not the other up.1 -
nannersp61 wrote: »Day 2, yes tracking as I go, will get in my walk, trying to get in 100 oz, will read Matthew 3-4 and chapter two in Draw The Circle. My high is Date Day with the hubby. We are going out to eat at Super Salad then to see the newest Star Trek movie. Low? Mood 8/10
Recap my day: walked 2.5 miles. Did my Bible reading which talked about Jesus' being tempted. He used scripture to get the devil off his back. The book I am reading is a 40 day devotional about prayer. Jesus' temptation lasted 40 days. A neat coincidence. So in the first chapter there was an interesting observation: "If you want God to do something new in you, you cannot keep doing the same old thing. You have to do something different. And if you do, God will create new capacities within you."
High point was spending time with my husband. I appreciate that he has set aside this day each week to nature our relationship. Low point was not getting to talk to my mom. Never could get through on the phone.2 -
What day of your challenge are you on? 2
Did you track your food today? yes
Did you Work out today? No - Pain is wayyyyy too high today. Fell asleep at 7am because of pain. May wait until midnight to see if I can go for a 5 minute walk, but probably not.
What type of exercise was it?
How much water did you drink? Lots and lots
Your personal commitment? Yes - I logged my food and I know my limits. My pain is too high today to push myself right now for exercise.
Mood on a scale of 1-10? 6 - this pain is really getting to me. It needs to lessen, even just ever so slightly! Ugh.0 -
day 3
yes tracked food
walked 2 miles
100 oz water again
read Matthew 5-6 and read chapter 3 in Draw the Circle
Mood 7
High point-talked to my mom today; watching a couple of rabbits playing in my yard today
Low Point- felt kinda poopy today, lax and needing more energy1 -
What day of your challenge are you on? 3
Did you track your food today? Yes
Did you Work out today? yes
What type of exercise was it? Just a little strength workout
How much water did you drink? 2 cups
Your personal commitment? no, went to sleep late
What was your high and low for the day? My high was finished sewing several outfits for my family Low, It keep saying that I am not eating enough, I have no appetite except for sugar and I am trying really hard to avoid so much but still went over the count.
Mood on a scale of 1-10? 60 -
What day of your challenge are you on? 3
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? 60 mins group workout
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day? High: did my nails and getting my hair done ☺
Mood on a scale of 1-10? 91 -
What day of your challenge are you on? 1
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 15 k walk
How much water did you drink? 2 litres
Your personal commitment? To follow the plan!
What was your high and low for the day? High was walking my dog, low was waking up not feeling well
Mood on a scale of 1-10? 71 -
Wow, great job everyone!!!
I love reading about everyone's day!!
What day of your challenge are you on? 3
Did you track your food today? Yes
Did you Work out today? Kind of...
What type of exercise was it? I cleaned a lot and went grocery shopping.
How much water did you drink? 1L so far.
Your personal commitment? Doing well... I need to still drink more water though.
What was your high and low for the day? High is that my pain level is FINALLY dropping a bit. No low
Mood on a scale of 1-10? 90 -
What day of your challenge are you on? 4
Did you track your food today? yes
Did you Work out today? no
What type of exercise was it? none
How much water did you drink? 3 cups
Your personal commitment? Sleep---failed
What was your high and low for the day? No high and plenty of lows
Mood on a scale of 1-10? 20 -
What day of your challenge are you on? 4
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? Hiking 4 miles
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day? High: Took my frined hiking for the first time Low: Having a second period this month.
Mood on a scale of 1-10? 70 -
What day of your challenge are you on? 5
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? Ran stairs
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day? High: getting home Low: Not feeling well
Mood on a scale of 1-10? 70 -
What day of your challenge are you on? 2
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? 13,000 steps
How much water did you drink? 2 litres
Your personal commitment? low carb
What was your high and low for the day? High: Enjoyed my work Low: Feeling hungry
Mood on a scale of 1-10? 70 -
What day of your challenge are you on? 5
Did you track your food today? yes
Did you Work out today? Kind of...
What type of exercise was it? Cooked and cleaned. I'm going to try and get on my mini stepper/eliptical tonight if I can! Even just for 5 minutes.
How much water did you drink? Not enough - must drink more!
Your personal commitment? Logging, cooking, cleaning...getting out of bed!
What was your high and low for the day? High: Pain is OK so far today, so NO LOW!
Mood on a scale of 1-10? 9
Update - I did it! I did 5 minutes on the elliptical right after I wrote this. Happy I did it however, it triggered a worse migraine. Oh well. Still pushed through!0 -
What day of your challenge are you on? 3
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? 22,000 steps
How much water did you drink? 3 litres
Your personal commitment? low carb - didn't manage it!
What was your high and low for the day? High: icecream Low: Work stuff
Mood on a scale of 1-10? 71 -
What day of your challenge are you on? 6
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? hiit on the stairmaster and couch to 5k treadmill 30 mins
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day? High: workout was nice Low: low energy
Mood on a scale of 1-10? 7
What day of your challenge are you on? 7
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? weights and couch to 5k treadmill 30 mins
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day? High: Great workout this morning Low: my dog isn't feeling good
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? 6
Did you track your food today? yes
Did you Work out today? No
What type of exercise was it?
How much water did you drink? Lots!
Your personal commitment? Got out of bed to make banana bread.
What was your high and low for the day? High: made banana bread, low: super high pain day.
Mood on a scale of 1-10? 2
What day of your challenge are you on? 7
Did you track your food today? yes
Did you Work out today? No
What type of exercise was it?
How much water did you drink? Not enough - must drink more!
Your personal commitment? Logging...another high pain day and tomorrow I have to travel. I need to conserve my energy.
What was your high and low for the day? High: Haven't had one yet... Low: Pain...ugh.
Mood on a scale of 1-10? 50 -
What day of your challenge are you on? 8
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment and walking
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day? High: Got some healthy snacks for work. Low: feeling guilty about eating bad last night
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? 8
Did you track your food today? No
Did you Work out today? No
What type of exercise was it?
How much water did you drink? Not enough - must drink more!
Your personal commitment? Did not meet any.... went to a specialist out of town; felt like that used up every ounce of energy.
What was your high and low for the day? High: Doctor gave me hope. Low: Feel like a failure.... Onto day 9, a new day, a new chance!
Mood on a scale of 1-10? 20 -
What day of your challenge are you on? 6
Did you track your food today? Yes
Did you Work out today? Kind of
What type of exercise was it? Wonderful swim across a bay
How much water did you drink? Several litres
Your personal commitment? Did not touch the bread basket - a first this year for me
What was your high and low for the day? High: Arriving on Greek island Low: Missing my husband and children
Mood on a scale of 1-10? 70 -
Friday
What day of your challenge are you on? 9
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment and running
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day? High: Friday, worked an MMA event Low: Didn't plan ahead. Missed Dinner
Mood on a scale of 1-10? 8
Saturday
What day of your challenge are you on? 10
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment and 1 hour of Fit Club
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day? High: Had a date night Low: low energy
Mood on a scale of 1-10? 9
Sunday
What day of your challenge are you on? 11
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment, hiking, and mega fit club 2 hours
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, squats) forgot planks but did ab work
What was your high and low for the day? High: Spending time with my spouse Low: Didn't get enough sleep
Mood on a scale of 1-10? 9
Monday
What day of your challenge are you on? 12
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment and walking
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day? High: payday today Low: Low energy
Mood on a scale of 1-10? 80 -
Stayed strong today - 12 k walk, no bread, positive thinking 8/10!0
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Day 9
Logged everything
Lots of steps
Overdid the pita bread
6/10 overall0
