Under 15 weeks out now....
mwrfitboss
Posts: 82 Member
Just getting a little start on my (and hopefully others) contest prep roadmaps for those doing a show this fall or around that time. First timer or veteran alike. Lets get some talk going on how prep is shaping up for us! I am just under 15 weeks this weekend for 2 shows I have in November within the IPL and PNBA around southern CA. Doing Men's Physique class. My 3rd and 4th shows respectively.
Picture attached is 15 weeks out exactly. 190lbs, 6'2'' 10.5%
Picture attached is 15 weeks out exactly. 190lbs, 6'2'' 10.5%
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Didnt see anyone post on here for you yet. How goes the prep? I'm 3 days out from mine and starting to carb load a bit to fill out. Interested to hear how it went for you.1
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i am 6 weeks out tomorrow. so far so good. just had my 6th day refeed yesterday so feeling great today! you compete tomorrow i take it? where at and what org? what division? running your own prep or you got a coach helping? keep us posted brother! good luck!0
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mwrfitboss wrote: »i am 6 weeks out tomorrow. so far so good. just had my 6th day refeed yesterday so feeling great today! you compete tomorrow i take it? where at and what org? what division? running your own prep or you got a coach helping? keep us posted brother! good luck!
Comp was fun, and yeah, it was the 8th. NPC Midwest and i did Masters Mens Phys. In a local show called Pink Musclefest. Took second. Not bad after being off 7 years0 -
just did mine 2 weeks ago almost. UNBA show in hermosa beach. good size show. took 3rd in mens physique open of 12 guys. not bad for 2 years off myself. best condition i brought to stage in 6 shows lifetime so happy with outcome. glad 20 weeks of prep ended before turkey day! time to grow now!0
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