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Macro help please?

ProCoffeenator
ProCoffeenator Posts: 523 Member
edited December 2024 in Social Groups
According to what I have run for numbers on my plan I should be eating 2077 Kcal
112.5 g of protein
And low 30g of carbs

Fill the rest with fat?
How do I change my numbers in the food diary?
How can I eat all this food!
My brain hurts!!!!
:scream:
Help! Lol

Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    With MFP, unless you are a premium member, you can't modify macros directly. The best you can do is keep playing with the percentage settings until they land about where you want them.

    For me, I had to set it to 5c/65f/30p to get them relatively close.
  • RalfLott
    RalfLott Posts: 5,036 Member
    Gallowmere1984 wrote: »
    With MFP, unless you are a premium member, you can't modify macros directly. The best you can do is keep playing with the percentage settings until they land about where you want them.

    For me, I had to set it to 5c/65f/30p to get them relatively close.

    Yep, that's the ticket. 5-65-30 is a good place to start.
  • Tara4boys
    Tara4boys Posts: 515 Member
    I like 10c-70f-20p.
This discussion has been closed.

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