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Cardio day

gfjazz
gfjazz Posts: 285 Member
edited December 2024 in Social Groups
Daily burn 16 min
U tube step arobics 16
Treadmill 30 min
Outdoor wedding 45
So hot and tired

Replies

  • gfjazz
    gfjazz Posts: 285 Member
    Good morning now ar 161 and disgusted but I know why cookie but the dozens
    So today lots of cardio then treadmill 30 min
  • gfjazz
    gfjazz Posts: 285 Member
    Now at 162
    Heading back to Jenny aug 31
    Busy week hot and cardio not going well
    Finally home today so managed a UTube video and weeding in garden
    Had breakfast and lunch
    Supper planned and a snack
    It's easier if I am home
  • gfjazz
    gfjazz Posts: 285 Member
    163 today back from cedar point and exhausted
    Start back Jenny we'd and can't wait. Walked 52 miles while on vacation but eating was unhealthy
    One meal a day then snacked on sweets
    Today church,60 min cardio and a healthy breakfast
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