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Cardio day

gfjazz
Posts: 285 Member
Daily burn 16 min
U tube step arobics 16
Treadmill 30 min
Outdoor wedding 45
So hot and tired
U tube step arobics 16
Treadmill 30 min
Outdoor wedding 45
So hot and tired
0
Replies
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Good morning now ar 161 and disgusted but I know why cookie but the dozens
So today lots of cardio then treadmill 30 min0 -
Now at 162
Heading back to Jenny aug 31
Busy week hot and cardio not going well
Finally home today so managed a UTube video and weeding in garden
Had breakfast and lunch
Supper planned and a snack
It's easier if I am home0 -
163 today back from cedar point and exhausted
Start back Jenny we'd and can't wait. Walked 52 miles while on vacation but eating was unhealthy
One meal a day then snacked on sweets
Today church,60 min cardio and a healthy breakfast0
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