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Motivation, Accountability and Support July 25 thru July 31

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bevkidd1
bevkidd1 Posts: 265 Member
edited July 2016 in Social Groups
This week I will be building on my exercise routines. I have been doing Leslie Sansone Interval Training. I do admit that my ankles are hurting but I think that's just the way it is. They have always hurt so let them hurt. I won't use them as an excuse to not exercise. So, by saying that..this week I will do the following:

1. Exercise more
2. Drink more water...I am struggling with this right now.
3. Continue to eat better.

I will not give in or give up. I am in it to win it!

Replies

  • pnece
    pnece Posts: 179 Member
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    My one goal is to log each day. I've gotten out of the habit, and I've picked up a few pounds. Logging has been a pillar of my success, and I have to keep reminding myself that it's worth the energy and emotional stamina!
  • violet456
    violet456 Posts: 674 Member
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    My goals this week.

    1. Walk to/from work 3 days. (One down, two to go.)
    2. Bring my water intake up again consistently.
    3. Make it to the 280's. (Even if only 289.9)
    4. LOG LOG LOG.

    Good luck everyone.
  • Elsiebeane
    Elsiebeane Posts: 96 Member
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    My goals this week.
    1. Log everything.
    2. Lose at least 1 pound.
    3. 3. Work out 4x .
  • pnece
    pnece Posts: 179 Member
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    Well I didn't log everyday. But I did better than the week before! I'll take any progress!

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