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I had to quit watching Food Network... everything just seemed like food porn.

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mycoffeetherapy
mycoffeetherapy Posts: 15 Member
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I think it is hard to keep temptation at bay. Pinterest and Television seem to smack me in the face when I feel like emotional eating. What triggers your emotional eating... What did you do to help the pain...and keep on track?

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  • FrancesLyon
    FrancesLyon Posts: 10 Member
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    Chocolate is my weakness so if I don't have it then I won't over eat it for a treat. Instead when I have a sweet craving I will have some pineapple, grapes, sweet & salty granola bars, or pretzels. The salt in the pretzels and granola bars really helps with the sweet lick for me. If you manage your protein throughout the day it deflects from any hunger attacks.
  • mycoffeetherapy
    mycoffeetherapy Posts: 15 Member
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    Carbs are my worst enemy. I crave bread...

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