Bread and tv are two things I find impossible to give up. I need to find a way I can make them healthy. What is your weakness? Any ideas to help others?
I think it is hard to keep temptation at bay. Pinterest and Television seem to smack me in the face when I feel like emotional eating. What triggers your emotional eating... What did you do to help the pain...and keep on track?
Face it diets don't last long if you just eat the same boring food day in and day out. What are some of the fun foods you have made? I just made a Paleo version of buckeye ice cream. A sweet treat to keep me on track and still get to enjoy a summer tradition. Even my nephews liked it and they think healthy food is yucky.…
I noticed there was no intro discussion and I hope this is okay with the group. Hi my name is Melodie and I have been an off again on again myfitnesspal user for about 3 years. I have recently been diagnosed with PCOS and put on the Paleo diet by my doctor. If you don't know what Paleo means here is a rundown. Basically I…
