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Body recomposition-Anyone done this?

kgailvincent
kgailvincent Posts: 24 Member
edited December 2024 in Social Groups
I'm lost and need some guidance...google has told me how to calculate macros according to my TDEE, but not how to cycle. Is anyone familiar with this?

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  • TerezaToledo
    TerezaToledo Posts: 613 Member
    Are you looking to do a body recomp? Maybe a bulk/cut cycling to increase your lean mass and lose fat?
    I did a bulk/cut before and now I'm focusing on body recomp. I want to improve how I look. Lose some fat % to show more the definition I've acomplished with strength training.
    This blogpost talks about it: http://eatmore2weighless.com/burn-fat-and-build-muscle/

    Tereza
    Eat More 2 Weigh Less on MFP community groups
    EM2WL.com/results
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