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Starting back keto - advice needed

nursekirsty
nursekirsty Posts: 110 Member
edited December 3 in Social Groups
Hi

I am starting back keto and normally I don't use mfp to log all my numbers but I am keen to start doing this.

What calorie count should I aim for? Above bmr?

I have 100lbs to lose

Thanks you

Replies

  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Have you tried a TDEE calculator?
    http://keto-calculator.ankerl.com/
    www.ruled.me/keto-calculator/
  • radonskies
    radonskies Posts: 24 Member
    I've lost 50 so far and still have 60-70 to go. I played around with my calories and percentages before settling where I'm losing well. I eat around 1600 calories a day at 5% carbs, 70% fat, and 25% protein - it's working well for me at those levels.
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