MINI GOAL ONE-WEEK CHALLENGE

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Weekly Warrior Mini Goal Challenge August 1st - August 7th 2016

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  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    edited August 2016
    Weekly Goals for Aug 15th-Aug 21st
    1. Water - 144 oz. 0/7 smiley-drinking-water.gif
    2. Sleep Schedule Getting to bed earlier, last night was 12am -1am. - definitely better than it's been recently. t2220.gif
    3. Getting my meals in and logging them. Not perfection, more focused.
    4. Daily Goal <3 Loving myself enough to be kind and forgiving as I endeavor to create healthier habits.




    Monday Check-in
    1. Got my water in
    2. later than I expected last night..
    3. good food choices Monday
    4. in progress..

    Tues Check-in
    1. Got my water in
    2. on track
    3. good food choices Tues.
    4. in progress..


    cat8c8wl8k98.jpg29d35e8789f67b5ed78a1ac009645e9fbafd.jpgam3v97276px9.jpg



  • forestrose910
    forestrose910 Posts: 688 Member
    Happy Wednesday all. good time to refocus and assess how your week is going. you do not have to be perfect just make as many good choices as you can.


    Mon-Tues check in
    Goals August 15-21
    1. log food - 3 times 0/3
    2. exercise - 4 times 0/4
    3. 7500 steps - 3 times 0/3

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited August 2016
    Happy Hump Day Everyone!! Just doing a quick check in. Lost weight at Tops 2 weeks in a row. Not perfect but trying to be more consistent and coming here is helping. Thanks Everyone! <3o:) Keep up the good work! Together we can do this!


    6 days a week under calories
    Aug 01 - 1/6 :#
    Aug 08 - 2/6 ;) one day more than last week
    Aug 15 - 2/6
    Aug 22 - 0/6
    Aug 29 - 0/6

    7500 steps - 3 times a week
    Aug 01 - 3/3 :)
    Aug 08 - 4/4 :) - Increased step goal to 8K
    Aug 15 - 1/4
    Aug 22 - 0/3
    Aug 29 - 0/3

    Tops Meetings on Tuesdays - 3/5
    yes-yes - 3 fruits
    no-no - No salty foods - was not defined well ??
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Weekly Goals for Aug 15th-Aug 21st
    1. Water - 144 oz. 0/7 smiley-drinking-water.gif
    2. Sleep Schedule Getting to bed earlier, last night was 12am -1am. - definitely better than it's been recently. t2220.gif
    3. Getting my meals in and logging them. Not perfection, more focused.
    4. Daily Goal <3 Loving myself enough to be kind and forgiving as I endeavor to create healthier habits.




    Monday Check-in
    1. Got my water in
    2. later than I expected last night..
    3. good food choices Monday
    4. in progress..

    Tues Check-in
    1. Got my water in
    2. on track
    3. good food choices Tues.
    4. in progress.. <3


    Weds Check-in
    1. Water's been good! smiley-drinking-water.gif
    2. Got my early nights and my nights to get earlier t2220.gif
    3. good food choices Weds
    4. in progress.. <3

    Surgery early a.m Monday..trying to get ready for that.. nervous with so much to do before hand. It'll be here and done before I know it. It's out patient so...

    cat8c8wl8k98.jpg29d35e8789f67b5ed78a1ac009645e9fbafd.jpgam3v97276px9.jpg




  • forestrose910
    forestrose910 Posts: 688 Member
    Happy Friday,
    this is a bit confusing and I am not sure where to post so I will go here.

    Hearts- just take it one step at a time and good luck on Monday. Nice work with you goals on Wednesday.

    Molly- congrats on your loss 2 weeks in a row. You are really being consistent with your goals. keep it going.

    Lostit- I will take a look at the other thread but hope your week is going well.

    Happy Wednesday all. good time to refocus and assess how your week is going. you do not have to be perfect just make as many good choices as you can.


    Weds-Thurs check in
    Goals August 15-21
    1. log food - 3 times 1/3
    2. exercise - 4 times 0/4
    3. 7500 steps - 3 times 0/3
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    forestrose910 wrote: »
    Happy Friday,
    this is a bit confusing and I am not sure where to post so I will go here.

    Hearts- just take it one step at a time and good luck on Monday. Nice work with you goals on Wednesday.

    Molly- congrats on your loss 2 weeks in a row. You are really being consistent with your goals. keep it going.

    Lostit- I will take a look at the other thread but hope your week is going well.

    Happy Wednesday all. good time to refocus and assess how your week is going. you do not have to be perfect just make as many good choices as you can.


    Weds-Thurs check in
    Goals August 15-21
    1. log food - 3 times 1/3
    2. exercise - 4 times 0/4
    3. 7500 steps - 3 times 0/3

    Thanks ForestRose!

    Good job on logging one day this week, you still have a few more days my friend :wink: One day at a time is all we can do.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Have a great weekend Everyone B) and keep pressing forward and reaching our goals!

    6 days a week under calories
    Aug 01 - 1/6 :#
    Aug 08 - 2/6 ;) one day more than last week
    Aug 15 - 3/6
    Aug 22 - 0/6
    Aug 29 - 0/6

    8000 steps - 3 times a week
    Aug 01 - 3/3 :)
    Aug 08 - 4/4 :) - Increased step goal to 8K
    Aug 15 - 2/4
    Aug 22 - 0/3
    Aug 29 - 0/3

    Tops Meetings on Tuesdays - 3/5
    yes-yes - 3 fruits
    no-no - No salty foods - was not defined well ??
  • Lost_it
    Lost_it Posts: 290 Member
    My week was good but I gained a couple of pounds...Not sure what I am doing wrong...I have tracked my food, stopped snacking at night, cut out sweets and am working out at the gym 3 days a week. I had a cheat day on Friday and had pizza for dinner and had a few mini donut at the Roots and Blues Festival. Beside that I have been eating healthier and staying at or below my calories allowed. An example of my meals

    Breakfast

    Banana or some kind of fruit and coffee

    Lunch

    Deli meat - from local butcher so real meat or left overs.
    Cheese
    Yogurt and/or Fruit
    or
    Healthy Choice Steamer
    Fruit and/ or Yogurt

    Twice this week I had a Tim Horton Chicken Wrap but that shouldn't make any difference as I counted it.

    Dinner

    4 to 6 oz of protein, large salad or fresh vegetables and if we have a carb is would be a small potato or about 1/4 rice.

    Now when I do snack during the day it has been homemade dried plums or fresh fruit. Also have to admit I have had a couple of Ciders this weekend but still counted them as calories. Not sure what else to do to get this weight off. I'm not too frustrated yet but hope to start seeing some changes soon or it could really get discouraging not seeing results when I really am trying.

    sunflower3.gif

  • forestrose910
    forestrose910 Posts: 688 Member
    Hi Lost it- don't get discouraged. lots of reasons for the gain. it might be sodium so you may want to watch the processed foods and drink more water. sounds like you have been doing good with your choices. patience. try for a little while longer before giving up or changing your plan.

    Molly-looks like your hard work is paying off. keep working on your goals.

    Hearts- I know you had your outpatient surgery today so hope all is well. thinking of you. take care.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited August 2016
    Thanks Forestrose and

    @Lost_it - I agree with comments from Forestrose. Our bodies want to hang on to those pounds and if you stay your course you will show a lose soon.

    @Hearts - keeping you in my thoughts today. Must have missed info on todays events.

    Happy Monday! Last week was not perfect but I still lost 2.2 pounds, so it means I am doing something right and I will take it! ;) I have a convention Fri to Sun of this week, so planning to eat plenty of protein and veggies to stay on track. Have a great week!!

    6 days a week under calories
    Aug 01 - 1/6 :#
    Aug 08 - 2/6 ;) one day more than last week
    Aug 15 - 4/6 :smile:
    Aug 22 - 0/6
    Aug 29 - 0/6

    8000 steps - 3 times a week
    Aug 01 - 3/3 :)
    Aug 08 - 4/4 :) - Increased step goal to 8K
    Aug 15 - 2/4 :#
    Aug 22 - 0/3
    Aug 29 - 0/3

    Tops Meetings on Tuesdays - 3/5
    yes-yes - 3 fruits - I never have issues eating fruit this time of year! o:)
    no-no - No salty foods - was not defined well ??
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited August 2016
    oops!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    6 days a week under calories
    Aug 01 - 1/6 :#
    Aug 08 - 2/6 ;) one day more than last week
    Aug 15 - 4/6 :smile:
    Aug 22 - 0/6
    Aug 29 - 0/6

    8000 steps - 3 times a week
    Aug 01 - 3/3 :)
    Aug 08 - 4/4 :) - Increased step goal to 8K
    Aug 15 - 2/4 :#
    Aug 22 - 1/3
    Aug 29 - 0/3

    Tops Meetings on Tuesdays - 3/5
    yes-yes - 3 fruits - I never have issues eating fruit this time of year! o:)
    no-no - No salty foods - was not defined well ??

  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    edited August 2016
    Weekly Goals for Aug 15th-Aug 21st
    1. Water - 144 oz. 0/7 smiley-drinking-water.gif
    2. Sleep Schedule Getting to bed earlier, last night was 12am -1am. - definitely better than it's been recently. t2220.gif
    3. Getting my meals in and logging them. Not perfection, more focused.
    4. Daily Goal <3 Loving myself enough to be kind and forgiving as I endeavor to create healthier habits.


    Monday Check-in
    1. Got my water in
    2. later than I expected last night..
    3. good food choices Monday
    4. in progress..

    Tues Check-in
    1. Got my water in
    2. on track
    3. good food choices Tues.
    4. in progress.. <3


    Weds Check-in
    1. Water's been good! smiley-drinking-water.gif
    2. Got my early nights and my nights to get earlier t2220.gif
    3. good food choices Weds
    4. in progress.. <3

    Thurs/Fri/Sat/Sun Check-in
    1. Water's been great! smiley-drinking-water.gif
    2. Bedtime has gotten earlier, habits seem to have gotten much better t2220.gif
    3. food choices jump around a bit, not sure why, might be in anticipation of the surgery
    4. in progress.. <3

    cat8c8wl8k98.jpg29d35e8789f67b5ed78a1ac009645e9fbafd.jpgam3v97276px9.jpg





  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    edited August 2016
    Hearts_2015 wrote: »
    Weekly Goals for Aug 22nd-Aug 31st

    1. Water smiley-drinking-water.gif
    2. Sleep getting better t2220.gif
    3. Foods: Not perfection, more focused.
    4. Daily Goal <3 Loving myself enough to be kind and forgiving as I endeavor to create healthier habits.

    Surgery went super, no complications or anything, it was only an hour procedure an hour or so in recovery and then back home.

    Most of the time I'm resting and trying to get a bit of walking in. They want me to start out lightly. Got a bit of pain but not bad at all. Looking forward to the sleepy drugs wearing off so my thinking will be more clear and my walking is more stable. Right now I'll be standing and I nearly fall over, it's a bit odd feeling. ;)

    Here's to a brand new week for me, late but looks like you all have started it out in a positive manner! Cheers <3

    Wow, nearly September... hard to believe. I have a follow up with the Doc and I'll be cleared for several things including water.

    Been hard being away from it for so long. piscine.gif

    Check-in Mon, Tues, Weds pm
    1. water, drinking as much as I can
    2. Short naps so I can to get extra rest and lil walks in between naps to heal more quickly. Nighttime sleep has been pretty good.
    3. up and down on foods... sometimes no appetite, sometimes carbs
    Doing well with this goal.. ♥

    Enjoy the rest of the week Ladies! The weeks seems to be flying by.

  • forestrose910
    forestrose910 Posts: 688 Member
    Hi Everyone. I started the discussion for next week because it has been confusing to go between two posts. but it is great to see more interaction and goal setting. So I hope it is all right that I started for next week and we can all move ahead with our goals and supporting each other. Let's finish the week strong and have a great new week next week.
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