Women Strength Training

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Started a push/pull program today

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fitness4fun47
fitness4fun47 Posts: 16 Member
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After lifting weights off and on for many years, I'm back trying this program out. Anyone try this, and if so, what did you think?

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  • sadinplaid
    sadinplaid Posts: 140 Member
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    I've never heard of it, but I'm interested! I'm going to do some reading now!
  • Grnhouse
    Grnhouse Posts: 254 Member
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    fitness4fun47 wrote: »
    After lifting weights off and on for many years, I'm back trying this program out. Anyone try this, and if so, what did you think?


    How would you rate the program @fitness4fun47?

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