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Acting on Ketostix reading
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Pleasure. And carbs generally give me good energy (when I eat the right ones). I think I'll stick to this style of eating better over the long-term if I can average 80-100 a day when I'm active.0
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That's easily doable at your goal weight and activity level!
If your activity falls your carbs should too, however. Day to day, ideally.2 -
That's great advice. I have naturally been changing it by feel each day, but it would be more sensible to be structured about it. Thanks!0
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