Fasting/OMAD
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ChaleGirl
Posts: 270 Member
Is anyone fasting or trying to eat one meal a day? I've been doing this for a few weeks and it has really been helping me! It's helped me not to think about food all day and has reduced my cravings. I think I need to work on what I'm eating when I do have my meal, and also how much I'm eating, but it's a work in progress!
I do feel as though I've lost a lot of inches since starting to eat in this way.
Would love to hear from other sistas that may be doing the same...
I do feel as though I've lost a lot of inches since starting to eat in this way.
Would love to hear from other sistas that may be doing the same...
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