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Stress eating

juliegayleh
juliegayleh Posts: 25 Member
in Social Groups
Stressful night. My new doggie got loose chasing a rabbit. Ate everything and the kitchen sink Mindlessly. FBS had been going down 10 points everyday. Up 10 points today. Going to try to stay very low carb for a few days to balance out. Does it work like that?

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  • KarlaYP
    KarlaYP Posts: 4,436 Member
    Yes, making the next food choices lc will bring the bg back down.

    My recommendation for stress eating is to keep LCHF foods available for times like that. Will put you over on calories, but keep the carbs lower and the bg won't be affected as badly!

    Hope your dog is okay! :blush:
  • juliegayleh
    juliegayleh Posts: 25 Member
    Yes. Thank you. She came slinking out of the woods around 3;30 am. No concern for the panic she put me through. Haha.

    I have been meaning to take the time to separate my food and my son's food in the fridge and cabinet. I think I found my motivation.

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