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Penalties for going over calories

jadeous
jadeous Posts: 133 Member
in Social Groups
I really like Saree1902's idea about having penalties for going over calories. I think we should do this everyday. So if you go over your calories come here and pick an exercise and tell us about it. Pick one exercise for every 100 calories you are over.
20 push ups
20 squats
20 lunges
1 minute plank
30 jumping jacks
or something equivalent that you prefer

Replies

  • amousee
    amousee Posts: 21 Member
    Oooh, now that's a challenge!
  • DJPiP3
    DJPiP3 Posts: 32 Member
    Oh this is going to be brutal for me. I'm at 1300 calories and often go over when I'm feeling particularly hungry. Looks like a tough rest of the year for me :/
  • DJPiP3
    DJPiP3 Posts: 32 Member
    I'm 400 calories over for 8/15... Looks like I'll be doing 80 push ups this week.
  • Saree1902
    Saree1902 Posts: 611 Member
    edited August 2016
    jadeous wrote: »
    I really like Saree1902's idea about having penalties for going over calories. I think we should do this everyday. So if you go over your calories come here and pick an exercise and tell us about it. Pick one exercise for every 100 calories you are over.
    20 push ups
    20 squats
    20 lunges
    1 minute plank
    30 jumping jacks
    or something equivalent that you prefer

    Should've kept my mouth shut!
    Was 700 over yesterday so I'll be busy with these later!!
  • acia90
    acia90 Posts: 74 Member
    I'm in! Starting tomorrow!
    Burpees would be a good one to add to the options list too
  • DJPiP3
    DJPiP3 Posts: 32 Member
    300 calories over for 8/16. Adding another 60 push ups...
  • acia90
    acia90 Posts: 74 Member
    Ok... so what if its less than 100 over? I was only 23 over yesterday.
  • jadeous
    jadeous Posts: 133 Member
    acia90 wrote: »
    Ok... so what if its less than 100 over? I was only 23 over yesterday.
    You could do half the amount?
  • Saree1902
    Saree1902 Posts: 611 Member
    after fat weekend, I have rather a lot of these to do....busy evening for me!
  • amousee
    amousee Posts: 21 Member
    I keep getting the message that I''m not eating enough. Ugh, this part is hard. Weekly food prep tomorrow (usually done on Sunday). That way I'll have plenty to eat for the week.
  • cds2001
    cds2001 Posts: 732 Member
    This part of the challenge will help me. I used to be good about logging my meals but over the summer I got so busy with having to move that I stopped altogether. Hoping to get back on track with that and this little challenge will come in handy with staying under.

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