August LC Basics Challenge Week 3 (8/15-8/21)

bjoates52

Ketogenic Plan: Start Weight: 206; Goal: 150

8/20 Current Weight: 203
Logged in MFP: Yes
8 Cups + Water: Yes
8% Net Carb Goal <20g: 24
64% Fat Goal <88g: 85
28% Protein Goal <83g: 67
Cholesterol <300: 357
Ketones: 15 Small
Garmin Goal Steps >8,833: 8,544
Booze: 2oz Tequila Silver w/Arizona Tea

suzqtme

8/15 weight: 216.8

Here's where things stand thus far:

Goals are:
Take my daily vitamins: Missed 3 days and toe cramps are back.
Up my H2O to 100 oz/day: Yes, glug, glug.
Discipline to combat eating triggers: Have done well, but discovered I have an issue with having only one glass of wine after having gone to a party last night. Food discipline was great, but drank too much wine. So am adding "No alcohol" to my goals.
Carbs <20g: Macros have been great with carbs below 20g
Exercise 30 min walking 30 min 5x/wk: Yuppers! This next week, I'm planning to step it up by adding a short morning walk since the weather is beginning to change with cooler temps in the a.m.
Find a new social activity: I have a planned new social activity that starts in January...so what to do in the meantime. There is a card club that meets at the senior center (you only have to be 55 to attend the senior center events), so I am planning to go this week to try it out.

ProCoffeenator

Week two weigh in: 221.8
Week three weigh in: 220.4
Morning weight: 220.4
Steps 10k: meh. 5k today. Not bad for me on a Sunday!
Meds/Vitamins: yes and yes
3 meals: yes
2 Snacks: yes
Yoga: poses between reps
Exercise: Dumbbells, push-ups, planks
Water: still working on it!!
"Me" time: finished assembling my journal/planner and sat down to start filling it out. Oh! And Fear the Walking Dead is on in 15 minutes!!

VVEXVVEX

Hi, I'm new today and happy to have found this group. Been reading a lot about keto and excited to see if it can succeed in helping me kick this resistant poundage.

SW: 165.2
CW: 162

TODAY:
Logged: yes
Water: 7
Calorie Goal: under
Carb Goal: about right (goal is 20 net)
Exercise: walked 4.5 miles
Prelogged next day: yes

jmd543

August 15-21: -1.8#
Aug 21:
+0.9/-#24.8
Carbs 25%
Sugar 4g

baconslave

New week's thread.
http://community.myfitnesspal.com/en/discussion/10447213/august-lc-basics-challenge-week-4-8-22-8-28/p1?new=1

anglyn1

Exercise 4 days a week
Carbs below 50 (I usually go below 30 but I'm having some weird hormone fluctuations so I might experiment with a bit higher here and there)
Try to get up a little earlier... Nope
Take supplements! I keep forgetting them! Total fail...