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Starting Today
rayrhoads22
Posts: 9 Member
Administrative Edit - see later posts.
-Joe
-Joe
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Replies
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how do I delete this post? I messed it up and wanna do it over haha0
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Don't worry about it - you're welcome to the OMAD community regardless of the posts!!
Good luck on your journey!!0 -
Oh well I'll try again here, lol: long story short, I'm 30, weigh 218, want to weigh 185, used to workout regularly now with work promotions and the usual grown up crap I haven't worked out as much.... OMAD has always called to me after reading about ancient warriors eating in a similar fashion. I'll keep posting!0
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Start Weight: 218
Goal Weight: 185
Next Weigh-in: 8/21
*Not really going to eat specific foods yet, just going to eat til satisfaction with in my one hour time frame.0 -
Welcome, rayrhoads22!1
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rayrhoads22 wrote: »how do I delete this post? I messed it up and wanna do it over haha
Got it.
-Joe1 -
Day 2 down..... I'll weigh in on Sunday. Just hoping for a few lbs down.0
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Welcome Ray! Wishing you success.1
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Hope you're pleasantly surprised at your weigh-in on Sunday, Ray!1
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rayrhoads22 wrote: »Day 2 down..... I'll weigh in on Sunday. Just hoping for a few lbs down.
Wonderful job and welcome aboard
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216! That's good because I already had a splurge day where I ate a ton at dinner AND had a lot of ice cream for dessert an hour after..... Celebrating my promotion this week. But I'll take 2 pounds down, going into a week I should be able to stick with one meal per day0
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Yay!!!0
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