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August LC Basics Challenge Week 4 (8/22-8/28)

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  • cstehansen
    cstehansen Posts: 1,984 Member
    SW - 223
    CW - 182
    GW - 175 (Is it just me or is the last 10 lbs the hardest?)

    Logged :+1:
    Calories 6 out of 7 days
    Water :+1:
    Carbs :+1:
    Water :+1:
    Exercise :+1:
  • retirehappy
    retirehappy Posts: 3,499 Member
    SW 169.5
    Challenge start weight: 164.8
    CW 161.6
    GW 140

    I am happy with my results this month. Down 3.2 lbs.
    I finished induction and started upping my carbs, so ended up at 40nc per day level. I did notice that certain carbs did not keep my hunger at bay as well as others when I added them.

    Many thanks to baconslave for these challenges, they can help. I decided to go LCHF because I saw no loses for months eating CICO. I knew something had to change. I love the allowed foods in this way of eating, and most of the time I have 0 hunger between meals, which is a joy unto itself for me.

    Wishing us all great success going forwards on the Journey to weight loss.
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