EMOTIONAL EATING

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note to self stay off scale

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tifnicole16
tifnicole16 Posts: 11 Member
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so i been doing really well and last week weight lost really motivated me so i decide today to weigh myself to see where i was in meeting this week goal and the scale said that i gain weight :(. i hate that I'm not going to let that mess me up. but i know that tonight and tomorrow i will be going harder in the gym and cutting all carbs

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  • fablevins
    fablevins Posts: 111 Member
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    @tifnicole16 Just remember, most bounces on the scale come from water weight. Stick to your food plan and it will come back off. Hugs!

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