3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 07/15 to Sun, 07/21

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  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 3500

    Mon: 621 (bicycling 20.33km 439, strength training 182)
    Tues: 658 (walking 9.37km)
    Wed: 564 (bicycling 10.47km 244, strength training 129, elliptical trainer 191)
    Thur: 761 (Nordic walking 5.62km 399, kickboxing 362)
    Fri:
    Sat:
    Sun:

    Total: 2604
    Left to go: 896
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 3500

    Mon: 621 (bicycling 20.33km 439, strength training 182)
    Tues: 658 (walking 9.37km)
    Wed: 564 (bicycling 10.47km 244, strength training 129, elliptical trainer 191)
    Thur: 761 (Nordic walking 5.62km 399, kickboxing 362)
    Fri: 436 (bicycling 16.96km)
    Sat:
    Sun:

    Total: 3040
    Left to go: 460
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
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    Weekly Goal: 2,500

    Mon: 570 calories burned (walking, calisthenics)
    Tues: 640 calories burned (Bike, Walking)
    Wed: 517 calories burned (Bike)
    Thur: 78 calories burned (Rest day - short walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,800
    Left to go: 700
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 2828
    Left to go: 672
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
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    Weekly Goal: 2,500

    Mon: 570 calories burned (walking, calisthenics)
    Tues: 640 calories burned (Bike, Walking)
    Wed: 517 calories burned (Bike)
    Thur: 78 calories burned (Rest day - short walk)
    Fri: 340 calories burned (Bike, Walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,140
    Left to go: 360
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Options
    Weekly Goal: 2,500

    Mon: 570 calories burned (walking, calisthenics)
    Tues: 640 calories burned (Bike, Walking)
    Wed: 517 calories burned (Bike)
    Thur: 78 calories burned (Rest day - short walk)
    Fri: 390 calories burned (Bike, Elliptical, Walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,190
    Left to go: 310
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 3500

    Mon: 621 (bicycling 20.33km 439, strength training 182)
    Tues: 658 (walking 9.37km)
    Wed: 564 (bicycling 10.47km 244, strength training 129, elliptical trainer 191)
    Thur: 761 (Nordic walking 5.62km 399, kickboxing 362)
    Fri: 660 (bicycling 16.96km 436, walking 4.55km 224)
    Sat: 709 (bicyclig 20.63km 420, strength training 260, rope jumping 29)
    Sun: 422 (walking 9.83km)

    Total: 4395
    Left to go: +895
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Options
    Weekly Goal: 2,500

    Mon: 570 calories burned (walking, calisthenics)
    Tues: 640 calories burned (Bike, Walking)
    Wed: 517 calories burned (Bike)
    Thur: 78 calories burned (Rest day - short walk)
    Fri: 390 calories burned (Bike, Elliptical, Walk)
    Sat: 346 calories burned (Walking)
    Sun: 669 calories burned (Walk, Bike, Elliptical, Weight training)

    Total: 3,205
    Left to go: +705 :drinker: :happy:
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time including me ..................

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1052474-3500-calories-burned-challenge-mon-07-22-to-sun-07-28

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