Good free weight program for beginner
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panta1
Posts: 5 Member
My husband and I have free weights gathering dust but are eager to start using them! Do any of you know of good free weight programs, something we could do 2-3 times a week to start getting in shape?
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Transformation by Bill Phillips you can find his program on the Bodyspace App.0
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I am a beginner as well. This is a program I found that I am seriously thinking about trying next.
https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html1
