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Low Net Carb Bars

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  • RalfLott
    RalfLott Posts: 5,036 Member
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    Here's a free DIY Protein Bar Kindle ebook from Amazon.

    (There are sweeteners and grain flours in some of the recipes, but you can substitute stevia, almond flour, etc., to lower net carbs.)

    FYI, you can search for "ketogenic" in the Kindle store, then sort by price to see what else is free. Beward some of the keto cookbooks are real jokes, and the ratings are not a reliable guide.)
  • Lois_1989
    Lois_1989 Posts: 6,410 Member
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    Im in the UK and I have these

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    Not sure if they are sold where you are.
    They taste really good. Not much of a strange aftertaste that you normally get from low-carb bars

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