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Challenge week #3 (August 29th-sept 4th)

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jadeous
jadeous Posts: 133 Member
in Social Groups
Sorry I've been a little Mia this week, it's been a busy one. So this week how about we pick an exercise goal and try to stick to it. I'm gonna aim for 30 mins at least 5 days this week. I currently don't exercise at all so I think this will be a good challenge for me. All right guys lets do this!
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  • Rinde99
    Rinde99 Posts: 393 Member
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    My goal is an hour per day, 6 to 7 days. I have 48 minutes in so far today. Will either finish up with a HIIT workout or yoga or maybe both.

    Good luck everyone!
  • cds2001
    cds2001 Posts: 769 Member
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    I'll aim for the same. 30 minutes at least 5 days this week. This will help get me going again after my month off from moving.
  • jsmith0724
    jsmith0724 Posts: 50 Member
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    My goal is 45 minutes 5 times this week.
  • typeitdaily
    typeitdaily Posts: 3,323 Member
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    Goal: 30 minutes 6 days this week

    Monday 08/29: 30 minutes
  • amousee
    amousee Posts: 21 Member
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    My goal is 30 minutes for 5 days. I'll be doing so strength training too.
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
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    Goal: 30 minutes 3 days this week
  • Rinde99
    Rinde99 Posts: 393 Member
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    Day 2 of challenge: 25 minutes of body resistance training and 40 minutes of yoga
  • amousee
    amousee Posts: 21 Member
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    cleaned!
  • typeitdaily
    typeitdaily Posts: 3,323 Member
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    Goal: 30 minutes 6 days this week

    Monday 08/29: 30 minutes
    Tuesday 08/30: 111 minutes
  • peanut1012
    peanut1012 Posts: 81 Member
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    Goal: 1 hour 6 days a week

    8/29/16 1 hour Jazzercise
    8/30/16 1 hour Jazzercise + 35 minute walk
  • Rinde99
    Rinde99 Posts: 393 Member
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    Day 3: 30 minutes of cardio, 6 minutes of 30 Day Fitness Challenge, and 25 minutes of yoga
  • typeitdaily
    typeitdaily Posts: 3,323 Member
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    Goal: 30 minutes 6 days this week

    Monday 08/29: 30 minutes
    Tuesday 08/30: 111 minutes
    Wednesday 08/31: 100 minutes
  • peanut1012
    peanut1012 Posts: 81 Member
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    Goal: 1 hour 6 days a week

    8/29/16 1 hour Jazzercise
    8/30/16 1 hour Jazzercise + 35 minute walk
    8/31/16 1 hour Jazzercise + 35 minute walk

  • DJPiP3
    DJPiP3 Posts: 32 Member
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    Hey guys, I'm back from my vacation! Time to lose the extra pounds! Good thing I did a lot of walking on my trip, so I was able to apply it to this challenge!

    Goal: 30 minutes a day
    8/29: 1 hour walking
    8/30: 45 min walking, 1 hour swimming
    8/31: none (sat on an airplane for a long time)

    Days Successfully Completed: 2/6
  • Rinde99
    Rinde99 Posts: 393 Member
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    Day 4 of challenge: 1 hour of exercise

    25 minutes body resistance and 35 minutes yoga
  • typeitdaily
    typeitdaily Posts: 3,323 Member
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    Goal: 30 minutes 6 days this week

    Monday 08/29: 30 minutes
    Tuesday 08/30: 111 minutes
    Wednesday 08/31: 100 minutes
    Thursday 09/01: 60 minutes
  • peanut1012
    peanut1012 Posts: 81 Member
    edited September 2016
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    Goal: 1 hour 6 days a week

    8/29/16 1 hour Jazzercise
    8/30/16 1 hour Jazzercise + 35 minute walk
    8/31/16 1 hour Jazzercise + 35 minute walk
    9/1/16 1 hour Jazzercise + 35 minute walk

  • Saree1902
    Saree1902 Posts: 611 Member
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    In half-marathon training so that's enough exercise for me this week!
    Sunday 28th: 10.5mile run
    Monday 29th: rest day
    Tuesday 30th: 4.5 mile run
    Wednesday 31st: strength traning
    Thursday 1st: hill sprints and short run
    Friday 2nd: strength training
  • Rinde99
    Rinde99 Posts: 393 Member
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    @Saree1902 Wow! You're on fire! Awesome job!
  • Rinde99
    Rinde99 Posts: 393 Member
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    Day 5 of 1 hr per day goal

    40 minutes cardio, 7 minutes of 30 Day Fitness, and 14 minutes of yoga.

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