Nausea when breaking fast? 16/8
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daiyewalker
Posts: 5 Member
I have BPC at 8 am(2T each butter/coconut oil), another cup of black coffee around 10, drink 1.5 liters of water throughout the morning and break my fast between 12-1.
I get nauseous about halfway through my lunch, and have to take a break for a few minutes. It doesn't occur if I snack or during dinner.
It happens last time I did fasting as well, and it doesn't seem to matter what I'm eating.
Anyone else experience this? Thoughts?
I get nauseous about halfway through my lunch, and have to take a break for a few minutes. It doesn't occur if I snack or during dinner.
It happens last time I did fasting as well, and it doesn't seem to matter what I'm eating.
Anyone else experience this? Thoughts?
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Replies
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I haven't experienced that yet. Are you eating lunch quickly?
I've started adding more soup to my diet - you might try a bowl of soup first and see if that helps the nausea.1
