Sign-ins, September 4
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Went to a cook out today. I took a fruit platter. Had a little taste of some homemade fruit salad with my hamburger and a postage stamp size piece of German chocolate cake. Proud of myself!! Usually my social anxiety makes me eat everything just to fit in.4
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9/4
Yes
Yes
Yes
Back home tomorrow!2 -
Sept 4 - pass - really sick - at max passes - gonna be perfect rest of month!0
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Went to a cook out today. I took a fruit platter. Had a little taste of some homemade fruit salad with my hamburger and a postage stamp size piece of German chocolate cake. Proud of myself!! Usually my social anxiety makes me eat everything just to fit in.
Way to go! We have to be thankful for these small victories! Day by day, decision by decision - WE WILL DO THIS!0 -
JourneyToWorlds wrote: »Sept 4 - pass - really sick - at max passes - gonna be perfect rest of month!
Feel better. Extra Vitamin C, a big pot of chicken soup & two apples a day help me every time.0 -
Thanks @RangerRickL - you're awesome! Have a goal-busting day!0
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9/14/16
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1